KimHaas.com Transcription Coaching, Blogs and ArticlesTranscriber Toolbox: Step 3 - Safety at Work
Step 3:
Staying healthy while working from home is very important. Since you’re not covered by a corporate healthcare plan and you don’t get paid sick days, you’ll want to make sure you yeek yourself as healthy as possible while working from home.
If you use a computer regularly, you must know which is the right posture for your kind of job, how to sit on your chair, how to position your hands, how to move your elbows and shoulders, how to take care of your back and other safety precautions that will help you avoid injury.
Some of the common ailments that computer users suffer from are Musculoskeletal Disorders (MSD), Repetitive Strain Injury (RSI), Thoracic Outlet Syndrome, Carpal Tunnel Syndrome, Cubital Tunnel Syndrome, Tendinosis, Bursitis, and Tendinitis. All these ailments need proper care of an orthopedic doctor for the right treatment at the right time. Every computer user should know the different signs and symptoms of these disorders so prompt medical attention can be obtained when early signs of problems appear.
Taking breaks while working on the computer can be a good work habit. Most people become so engrossed in their work while using the computer that they forget about taking breaks. Even if the work environment is absolutely suiting all your requirements and comfort levels, it may still lead to unwanted stresses and strains if good habits are not cultivated. Prolonged, static postures will inhibit blood circulation and take a toll on your body. Try the following:
—Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes. Always try to get away from your computer during lunch breaks.—Avoid eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance.
—Rest your eyes by covering them with your palms for 10-15 seconds.
—Use correct posture when working. Keep moving as much as possible.
For more vital information on staying healthy while working on your computer, check out the free Healthy Computing download offered below.
Note: the eBook linked below is in .PDF format.
Transcribers spend a lot of time sitting in front of their computer every day so you’ll want to take a look at our free copy of Healthy Computing . Be sure to RIGHT CLICK on the link and save the target to your computer for reading later. You’ll find a lot of information about how to stay healthy and prevent injury while working on your PC.
Posted by Kim Haas on 01/08 at 03:42 PM
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